Upcoming events.
6 Week Intro to Steel Mace Vinyasa @ Bhava
Sundays 9:00-10:15am
September 13-October 25, no class 10.11
Lifetime Access to Recordings included
Awaken the Warrior: 3 Day Intro to the Steel Mace
Learn the basics of mace mechanics and the techniques that prevent and HEAL injuries. 3 Days of training, one bonus day to integrate. Register HERE.
Yin & Yang: An Afternoon Retreat
An hour of Steel Mace Vinyasa® with head coach Shelly Ley, followed by an hour of Yin Yoga, with master yoga teacher Cascade Lineback, creates the perfect afternoon retreat. Follow both of those practices with yoga nidra and a mini-soundbath and leave the workshop feeling, strong, empowered, grounded, and clear. Register HERE
The Empowered Woman Webinar
Join Nurse Practioner Julie Murphy and Strength & Mobility Coach Shelly Ley for a one hour webinar on how to support your hormones during perimenopause. Inside the Empowered Woman Webinar we fill the gap between what research is showing you need and how to implement those recommendations into your life.
What you will take away:
The science behind what is happening in perimenopause
3 Simple Lifestyle Hacks that can help you feel like yourself again
When you might want to consider hormone therapy
Natural supplements for hormonal support
Perimenopause Archetypes and how they can help you determine which actions to take first
Register and get replay (if you can't come live)
5 Class Introduction Series at Bhava
5 Week Introductory Steel Mace Vinyasa Series at Bhava
Experience the power of functional strength woven into yoga. The steel mace is called the gada in Sanskrit, portrayed with deities such as Hanuman and Vishnu. Wielding this modern take on the ancient weapon brings new meaning to the Warrior poses. Empowering and healing, steel mace vinyasa is the most comprehensive movement practice you will experience.
90 Minute Intro to Steel Mace Vinyasa Class
Class size is limited and will fill. Sign up now!
Saturday, July 18, 1:30-3:00pm
At Infused Yoga + Fitness
Staff in the Park
Warrior Summer Camp: Staff in the park on Saturday mornings in July at 8:00 in the shade.
Get on the list to gain access to sign up!
$18 drop in; $45 for the series
Nomadic Yoga Festival
Amazing things are happening at the Nomadic Yoga Festival at Fusion in Albuquerque! Shelly offers a Steel Mace Vinyasa session at 3:30 on Saturday. Experience the power of combining a weapon and functional strength with yoga. Warrior One takes on new meaning when you move through the pose as a warrior.
All levels welcome! Maces and dowels will be provided.
Purchase tickets HERE
90 Minute Intro to the Perimenopause Protocol
Get lifetime access to my Perimenopause Protocol and discover your Transition Archetype. This workshop shows what YOU can do to holistically support your hormones and ease- and prevent symptoms- naturally!! Just $33 until May 20