About Shelly
Coach Shelly Ley is passionate about helping women feel strong, resilient, and at home in their bodies. As a holistic movement coach, she blends functional strength, yoga, mobility, and flow training to help you build strength, prevent injuries, move with ease, and stay energized—without the burnout.
With certifications in yoga, steel mace vinyasa, nutrition, and peri/menopause coaching, Shelly designs programs that adapt to you—your body, your lifestyle, and your season of life.
Her approach is rooted in 4 pillars of transformation:
Movement — intelligent, empowering, pain-free.
Nutrition — simple, anti-inflammatory, supportive.
Mindset — grounded, compassionate, growth-oriented.
Mindfulness — calm, balanced, resilient.
✨ Intelligent Movement. Mindful Strength. Simple Nutrition. Lasting Transformation.
My mission is to empower women to embody their inner warrior
Start the adventure today.
Shelly Ley is a certified health coach & nutritionist, and a certified Perimenopause and Menopause Coach, and a head coach for Steel Mace Vinyasa. She became a certified yoga teacher in 2019, the same year she participated in her first mini triathlon. Shelly also holds an MS in Education and a 100 HR Steel Mace Vinyasa certification. Shelly helps humans get out of pain, re-gain their energy, and move with strength and joy again.