About Shelly
Coach Shelly Ley is passionate about helping women feel strong, resilient, and at home in their bodies. As a holistic movement coach, she blends functional strength, yoga, mobility, and flow training to help you build strength, prevent injuries, move with ease, and stay energized—without the burnout.
With certifications in yoga, steel mace vinyasa, nutrition, and peri/menopause coaching, Shelly designs programs that adapt to you—your body, your lifestyle, and your season of life.
Her approach is rooted in 4 pillars of transformation:
Movement — intelligent, empowering, pain-free.
Nutrition — simple, anti-inflammatory, supportive.
Mindset — grounded, compassionate, growth-oriented.
Nervous System Regulation — calm, balanced, resilient.
✨ Intelligent Movement. Mindful Strength. Simple Nutrition. Lasting Transformation.
My mission is to empower women to embody their inner warrior
Move first!
Motivation will follow.
