CLICK here- Link to Reserve Your Spot!
Perimenopause is the time prior to menopause- which is actually one date: the day you have not had a period for one year. Your hormones are fluctuating and symptoms can begin up to 10 years prior to menopause. So women as young as 35 can experience symptoms. Learn how to navigate this time with the power of knowledge- about what is going on with YOUR hormones. During this 90 minute workshop we will cover a wealth of material, including:
Take the Test: Take the archetype test and discover which of the 7 transition archetypes* you are, everyone is unique and needs something different.
Hormonal Harmony: Understand what is happening to your hormones during perimenopause, which hormones matter most- and how the thyroid, ovaries and adrenal glands are the key players.
Intro to Movement: Clarify what type of workouts you should be doing, and when, to support bone and muscle growth, along with changing hormones. Is cardio OK? Is HIIT? How often should I strength train?
Weight Management: How to finally manage and let go of undesired belly fat from hormonal changes.
Stress Management: Gain a deeper understanding of WHY you must manage your stress and why everyone talks so much about cortisol (adrenal glands are key.)
Hormone therapy and its role in a holistic approach
How to Help Prevent symptoms from occurring in the first place!
Tangibles, to take away:
Free PDF Nutrition Cheat Sheet: Get information on what to eat and when in order to support your hormones, and your organs (hello liver), and why
Free PDF Supplement Cheat Sheet: Which supplements might help, and how they work
Free 45 page PDF Transition Archetype Guide: Get guidance on what YOU need to support your hormones- from nutrition to supplements to workouts
Lifetime Access to Full Workshop Recording, Presentation and Cheat Sheets
And so much more!
This will be warm community of women coming together to learn and grow. The workshop will end with a live question and answer session.
CLICK here- Link to Reserve Your Spot!