Real Humans.
Real Results
Read what past clients have to say about working with Shelly in her private 1:1 sessions, and her full coaching programs.
“I am stunned at how much the program helped my mental health, even despite the turbulence occurring in the world right now. I feel that being outside, meditating, and journaling helped me the most at the moment. I think the program is great - and I would love to do it again:)”
- S. M.
“The steel mace Vinyasa has improved my shoulder and wrist mobility and improved my posture. The program's emphasis on functional movement, clean eating, and encouraging outdoor activities is so important for a healthy life at any age. You are a bright light with an inspiring soul. I am reminded to stay calm by taking messy action one day at a time. Thank you, Shelly!”
-Christine
“Actually so many things felt generally, and overall better, I liked that my strength noticeably increased and that I lost inches around my middle.
Two areas that felt better specifically were my R hip and R shoulder. The hip was painful after activity, prolonged standing, and especially going upstairs. The hip stretches and strengthening made that almost nonexistent.
My Right shoulder had not returned to normal ROM since a rock climbing injury. A humerus fracture and a rotator cuff tear in 2010 continued to be painful and limit movement and even kept me from sleeping on my stomach. The work with Mace Vinyasa cured my shoulder completely. I am pain free with full range of motion and I continue to be able to actively build strength.
-Lori, NP, PhD
Hi! I just wanted to share :) I went and bought new jeans today. I’m down two pant sizes since starting the 12-week program! I’ve struggled with body image my whole life. You made this journey so wonderful, encouraging, transformative, and beautiful!!! Thank you!!!!!!!!! —-Michaela
You’re so good at what you do. I’m amazed at your expertise, attention to detail, and systematic approach to the workouts! Just want you to know much I admire you. You inspire me to do more…Thank you!
-Kristy