Elemental Movement & Somatic Sound is an immersion into the body’s creative capacities for healing and expression. This practice invites us to connect with our intuitive capacity to move and express ourselves authentically. Erin Hansbrough created this class by combining her life long knowledge of yoga, movement and life. This practice includes elements of dance, martial arts, primal movement, and somatic healing, for a practice that is both strong and adaptable to what each person needs. In collaboration with Shelly Ley (singer, yoga & strength coach) sound is now added to this practice.
From playful to powerful: stomps, sighs, breath and voice weave into the movement, creating a deeper connection to our bodies & our innate expressiveness. Students can expect: Intuitive movement, emphasizing sensitivity & expression rather than performance or perfection A deeply grounding experience, that leaves you feeling focused & at peace