IN-PERSON Group Classes

Join the only Steel Mace Vinyasa Class in Albuquerque, and discover the most comprehensive, heart-centered workout ever.

We will learn the basic mechanics of the steel mace and begin to restore primal movement patterns, such as pull, push, swing, twist, lunge and squat. The uneven weight of the mace causes all the small muscles in the shoulder girdle and lats to come into play, balancing out many often underutilized muscles, causing pain to decrease and mobility to increase. This class will be strengthening, empowering, healing- and also fun!

This 4-week series will focus on swinging the mace and 360’s. All levels are welcome, but a basic level of fitness is recommended.

Flow with me as we move through functional fitness exercises to warm up and then into loaded yoga asana and HIIT protocols, raising our heart rate and strengthening our entire body. This is when we really begin to enter FLOW State. Nothing like wielding a weapon to make you pay attention to the here and now. We end with a yoga cooldown, making sure all the work is integrated into our bodies while not overtaxing our nervous system.

There will also be a somatic focus throughout, encouraging a deep connection to the wisdom of our bodies. Simple, yet powerful.

I can't wait to share this incredible workout with you! I know you'll love it!

Space is limited to 15 people.

*Maces are available as a part of the course.